5 Healthy Muffin Recipes to Replace Your Old Favorites
Muffins are a popular, sweet treat. Though many people find them delicious, they’re often full of added sugar and other unhealthy ingredients. Plus, due to dietary restrictions, many people need alternatives to traditional muffin recipes to avoid eggs, dairy products, or grains. Here are 5 healthy, low-calorie muffin recipes, including ways to make them vegan, paleo, or gluten-free. 1. Blueberry muffins Blueberry muffins are a classic favorite that many people enjoy for breakfast or an afternoon snack. You can make them even healthier by going heavy on the blueberries and light on any sweeteners. Plus, using unsweetened applesauce instead of oil can...
15 Healthy Recipes You Can Cook with Your Kids
1. Overnight oats Overnight oats are an oatmeal dish that you prepare ahead and refrigerate overnight — with no cooking required. Not only can pre-making nutritious breakfast options save you time, but choosing dishes that children can make themselves may also help your kids get excited about preparing healthy food. Overnight oats are simple and appropriate for all ages. Plus, they’re easy to individualize, allowing kids to be creative and try out different nutrient-dense toppings like berries, nuts, coconut, and seeds. Try out these easy, kid-approved recipes with your children. They can participate by measuring, pouring, and chopping ingredients, depending on their age....
10 Realistic Ways to Eat Less Processed Food
1. Keep healthy snacks on hand If you’re running short on time, grabbing a packaged snack on your way out the door may be tempting. However, keeping your kitchen stocked with plenty of portable, nutritious snacks can make it much easier to make healthy choices on the go. Some of my favorite healthy snacks include fresh fruit, mixed nuts, edamame, and veggies with hummus. If you have extra time, you can also prep some simple snacks in advance. Hard-boiled eggs, turkey roll-ups, homemade kale chips, and overnight oats are a few great treats that you can whip up quickly and keep on...
A 1-Week Meal Plan and Shopping List for Your Family of 4 (or More!)
Monday Breakfast Egg sandwiches with sliced oranges Ingredients: 4 eggs (one per sandwich)4 whole grain English muffinsCheddar cheese, sliced or shredded1 tomato (one slice per sandwich)lettuce2 oranges (slice up and serve as a side) Instructions: Crack each egg and add gently to an oiled or nonstick pan over medium heat. Cook until the whites have turned opaque. Gently place a spatula underneath, flip the eggs, and cook for another minute or so. While the eggs are cooking, cut the English muffins in half and toast them until golden brown. Add the egg, cheese, tomato, and lettuce to one half, then place the other half on...
The Definitive Guide to Healthy Grocery Shopping
Before you go While some people can go grocery shopping without a list or an idea of which meals they’ll cook during the coming week, most people need some sort of a plan. Bringing along a grocery list or a weekly menu is a good idea if you get easily side-tracked in the store or don’t know where to begin. Creating a healthy shopping list A grocery list is an essential tool for many shoppers. It can help you stay on task and remind you of the items you need. Plus, studies show that grocery lists may help you make...
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
What is a ketogenic diet? Keto basics The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source). Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits (6Trusted Source, 7Trusted Source, 8Trusted...
Whole-Foods, Plant-Based Diet: A Detailed Beginner’s Guide
What Is a Whole-Foods, Plant-Based Diet? There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle. This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet. Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: Emphasizes whole, minimally processed foods.Limits or avoids animal products.Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.Excludes...
Mediterranean Diet 101: A Meal Plan and Beginner’s Guide
What is the Mediterranean diet? The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Researchers noted that these people were exceptionally healthy and had a low risk of many chronic conditions (1Trusted Source). Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted (2Trusted Source). Numerous studies have now shown that the Mediterranean diet can promote weight loss and help prevent...