How to Build Your Sexual Confidence So You Can Feel The Pleasure
1. Take inventory of your feelings “This requires us to tap into memories, past experiences, [and] feelings when topics around sexuality come up and [learn to process] them,” Hope says. Journaling about your personal experiences with sex (whether it’s about conversations you’ve had or sexual acts you’ve engaged in) can allow you to gain a 360-view of why you may not feel confident while having sex. However, if doing this becomes too uncomfortable for you, that’s OK. Instead of journaling on your own, it might be a good idea to connect with a professional to help you uncover where this lack of confidence...