It All Starts With You If there is something in your life that isn't bringing you happiness you have to let it go. That can be relationships in any magnitude: family, friendship, or a spouse or partner. It will be difficult, but is it worth your peace of mind? If you are unhappy with yourself, who's responsible? You guessed it, You! Be gentle with yourself and take baby steps. If you desire to lose weight, don't attempt to quit what you're doing cold turkey, that seldom works. Wean yourself off of your bad habits, and each day will be a...

There are so many avenues to explore in regards to finding new happiness. Below you'll find some tips to help you find your idea of happiness. Find a New Hobby When it comes to hobbies, the possibilities are endless. And the best part is, it's entirely up to you. You can be as adventurous, creative, mysterious, or outgoing as you want. You can try out a new hobby alone or with friends. According to Rachel Goldman, PhD, FTOS, a licensed psychologist, "It [hobbies] can serve as a fun distraction, but it also helps decrease stress and puts our focus on something...

What does it mean to be happy? There are so many ideas and perspectives when it comes to being happy. By definition happy means characterized by or indicative of pleasure, contentment, or joy. Truthfully, Your 'happy' is whatever it means to you. Of course, not everyone will agree, but that is to be expected because no two people are alike. Have you been generally feeling down about things lately? What has caused that change? As you may have heard before, getting to the root of an issue will pinpoint the problem and ultimately tell you where you need to start working towards change....

Self-confidence refers to your belief in your skills, qualities, and ability to succeed. Having confidence in yourself is not only important to your health and well-being—it can also affect how you are perceived by others.1 People who exude confidence tend to be seen as more capable and trustworthy.https://a4f5a2809e7998322f3c33543995c378.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html Unfortunately, not everyone feels confident in their abilities. For example, you might feel more insecure in certain situations or settings. In other cases, feelings of anxiety or low self-esteem might interfere with your ability to act assuredly. Fortunately, there are things you can do to exude confidence in any situation, even when you might not be...