5 Healthy Muffin Recipes to Replace Your Old Favorites
Muffins are a popular, sweet treat. Though many people find them delicious, they’re often full of added sugar and other unhealthy ingredients. Plus, due to dietary restrictions, many people need alternatives to traditional muffin recipes to avoid eggs, dairy products, or grains. Here are 5 healthy, low-calorie muffin recipes, including ways to make them vegan, paleo, or gluten-free. 1. Blueberry muffins Blueberry muffins are a classic favorite that many people enjoy for breakfast or an afternoon snack. You can make them even healthier by going heavy on the blueberries and light on any sweeteners. Plus, using unsweetened applesauce instead of oil can...
15 Healthy Recipes You Can Cook with Your Kids
1. Overnight oats Overnight oats are an oatmeal dish that you prepare ahead and refrigerate overnight — with no cooking required. Not only can pre-making nutritious breakfast options save you time, but choosing dishes that children can make themselves may also help your kids get excited about preparing healthy food. Overnight oats are simple and appropriate for all ages. Plus, they’re easy to individualize, allowing kids to be creative and try out different nutrient-dense toppings like berries, nuts, coconut, and seeds. Try out these easy, kid-approved recipes with your children. They can participate by measuring, pouring, and chopping ingredients, depending on their age....