https://www.youtube.com/watch?v=Z63w5PefxTQ

1. Give Yourself a Real Reward   Sure, some people might be motivated by vague goals such as “better health” or “weight control.” But if that’s not doing it for you, journalist Charles Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business advises making the benefits of working out more tangible, such as by treating yourself to a smoothie or an episode of Game of Thrones afterwards. “An extrinsic reward is so powerful because your brain can latch on to it and make the link that the behavior is worthwhile.” He describes creating a neurological “habit loop,” which...

Regular exercise is one of the best things you can do for your health. In fact, you’ll begin to see and feel the benefits consistent physical activity can have on your body and well-being quickly. However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. If you’re considering starting to exercise but don’t know where to begin, this article is for you. Here’s all you need to know about starting a routine and sticking to it. Why exercise? Regular exercise has been shown to improve your health significantly (1Trusted...