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Why these 10 exercises will rock your body One surefire way to attack your fitness regimen effectively? Keep the fuss to a minimum and stick with the basics. 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.https://gfycat.com/ifr/RequiredThinAbalone Start by standing with your feet shoulder-width apart and arms down at your sides.Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your...

Lateral raises (from “Day 1: full body” workout below) Starting out in the gym can seem intimidating, but with proper guidance the process becomes more approachable — and even invigorating. As a beginner, you can progress very quickly because almost any exercise promotes muscle and strength gains. Still, it’s important to avoid overexertion, which can lead to injuries or decreased performance. This workout routine has you in the gym 3 days per week (such as Monday, Wednesday, and Friday), with full-body sessions completed each day. This allows you to get used to new movements, focus on proper form, and take time...

Most people trying to lose weight want a trim yet toned body. Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Aside from trimming fat, using body recomposition techniques may help you increase strength and boost the number of calories you burn throughout the day. This article defines body recomposition and discusses its health benefits and how to start a body recomposition regimen. hat...