A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts. Here's why you should give your body the ZZZs it needs. Sharper Brain When you're running low on sleep, you'll probably have trouble holding onto and recalling details. That's because sleep plays a big part in both learning and memory. Without enough sleep, it's tough to focus and take...

Good quality sleep can ward off many short-term issues such as fatigue and trouble concentrating. It can also prevent serious long-term health issues. The benefits of good sleep include: Reduced inflammation. Sleep loss may cause inflammation throughout your body, leading to possible cell and tissue damage. Long-term inflammation may lead to chronic health issues such as inflammatory bowel disease (IBD).Improved concentration. People who get adequate sleep are more productive and experience better performance, memory, and concentration than people who are chronically sleep deprived.Eating fewer calories. Sleep loss and deprivation upset the chemicals responsible for regulating appetite. This can lead you to overeat and possibly gain weight, so...