Teenagers are busy trying to make sense of the physical changes happening to them, as well the changes in their emotions and sometimes moodiness or a desire to be in control can make them angry. Just like other emotions, anger is perfectly natural and it is neither right or wrong to feel angry. But how our anger manifests itself can be hurtful, scary and destructive.  Key points:  When young people have strong feelings, often they are not able to think straight or listen to reason. What they may need is to get their feelings out safely and to calm down...

1.Identify Triggers If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse. While you shouldn't blame people or external circumstances for your inability to keep your cool, understanding the things that trigger your anger can help you plan accordingly. You might decide to structure your day differently to help you manage your stress better. Or, you might practice some anger management techniques before you encounter circumstances that you usually find distressing. Doing these things can help...

What causes anger issues? Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions. The following are some of the possible causes of anger issues. Depression Anger can be a symptom of depression, which is characterized as ongoing feelings of sadness and loss of interest lasting at least two weeks. Anger can be suppressed or overtly expressed. The intensity of the anger and how it’s expressed varies from person to...

Anger issues definition Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 studyTrusted Source found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you. Learn more about identifying your triggers and managing your anger below. Anger issues symptoms Anger causes physical and emotional symptoms. While it’s normal to experience these symptoms on occasion, a person with anger...