Mental Health – Healthier

Dealing with anger in teenagers

Teenagers are busy trying to make sense of the physical changes happening to them, as well the changes in their emotions and sometimes moodiness or a desire to be in control can make them angry. Just like other emotions, anger is perfectly natural and it is neither right or wrong to feel angry. But how our anger manifests itself can be hurtful, scary and destructive. Key points: When young people have strong feelings, often they are not able to think straight or listen to reason. What they may need is to get their feelings out safely and to calm down...

Anger management,Mental Health

11 Anger Management Strategies to Help You Calm Down

1.Identify Triggers If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse. While you shouldn't blame people or external circumstances for your inability to keep your cool, understanding the things that trigger your anger can help you plan accordingly. You might decide to structure your day differently to help you manage your stress better. Or, you might practice some anger management techniques before you encounter circumstances that you usually find distressing. Doing these things can help...

Anger management,Mental Health

How to Treat an Angry Outlook. What are the causes.

What causes anger issues? Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions. The following are some of the possible causes of anger issues. Depression Anger can be a symptom of depression, which is characterized as ongoing feelings of sadness and loss of interest lasting at least two weeks. Anger can be suppressed or overtly expressed. The intensity of the anger and how it’s expressed varies from person to...

Anger management,Mental Health

Do I Have Anger Issues? How can I Identify them? Symptoms and Different types .

Anger issues definition Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 studyTrusted Source found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you. Learn more about identifying your triggers and managing your anger below. Anger issues symptoms Anger causes physical and emotional symptoms. While it’s normal to experience these symptoms on occasion, a person with anger...

Self Love

Be happy for you, be happy again

It All Starts With You If there is something in your life that isn't bringing you happiness you have to let it go. That can be relationships in any magnitude: family, friendship, or a spouse or partner. It will be difficult, but is it worth your peace of mind? If you are unhappy with yourself, who's responsible? You guessed it, You! Be gentle with yourself and take baby steps. If you desire to lose weight, don't attempt to quit what you're doing cold turkey, that seldom works. Wean yourself off of your bad habits, and each day will be a...

Self Love

Ways to Find a New Happy

There are so many avenues to explore in regards to finding new happiness. Below you'll find some tips to help you find your idea of happiness. Find a New Hobby When it comes to hobbies, the possibilities are endless. And the best part is, it's entirely up to you. You can be as adventurous, creative, mysterious, or outgoing as you want. You can try out a new hobby alone or with friends. According to Rachel Goldman, PhD, FTOS, a licensed psychologist, "It [hobbies] can serve as a fun distraction, but it also helps decrease stress and puts our focus on something...

Self Love

How to Be Happy Again

What does it mean to be happy? There are so many ideas and perspectives when it comes to being happy. By definition happy means characterized by or indicative of pleasure, contentment, or joy. Truthfully, Your 'happy' is whatever it means to you. Of course, not everyone will agree, but that is to be expected because no two people are alike. Have you been generally feeling down about things lately? What has caused that change? As you may have heard before, getting to the root of an issue will pinpoint the problem and ultimately tell you where you need to start working towards change....

Self Love

How to Exude Confidence

Self-confidence refers to your belief in your skills, qualities, and ability to succeed. Having confidence in yourself is not only important to your health and well-being—it can also affect how you are perceived by others.1 People who exude confidence tend to be seen as more capable and trustworthy.https://a4f5a2809e7998322f3c33543995c378.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html Unfortunately, not everyone feels confident in their abilities. For example, you might feel more insecure in certain situations or settings. In other cases, feelings of anxiety or low self-esteem might interfere with your ability to act assuredly. Fortunately, there are things you can do to exude confidence in any situation, even when you might not be...

Stress management

Stress and Your Health

How Stress Management Helps Fight Disease Skeptics have long believed that meditation and other stress reduction techniques are nice but ineffectual practices that do little for you. Nothing could be further from the truth—and now we have the science to prove it. The effects of chronic stress on the body There is little doubt that chronic stress has harmful effects on the body, and it acts in multiple ways. To begin with, the ripple effects of stress undermine healthy behavior. If you’ve ever powered your way through a taxing day on a fistful of candy bars and cigarettes, you understand...

Stress management

Improving your ability to handle stress

Get moving. Upping your activity level is one tactic you can employ right now to help relieve stress and start to feel better. Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break out of the cycle of negative thoughts that feed stress. Rhythmic exercises such as walking, running, swimming, and dancing are particularly effective, especially if you exercise mindfully (focusing your attention on the physical sensations you experience as you move). Connect to others. The simple act of talking face-to-face with another human can trigger hormones that relieve stress when you’re feeling agitated or...