December 6, 2021 – Healthier

10 Drinks to Help You Sleep at Night

Warm Milk People have used this age-old remedy to help them drift into dreamland for decades, and it's still a popular choice today, despite the fact that a New York Times article suggests there isn't enough evidence to prove the ritual has any effect. The reason why many mothers and scientific experts alike swear by warm milk is because milk contains significant amounts of the amino acid tryptophan. Tryptophan is also present in meals full of carbohydrates, which is one reason why many people feel sleepy after eating a big meal. Once tryptophan is consumed, it's converted to the natural hormone melatonin...

Better Sleep

Make your bedroom a great place to sleep

Try to: Keep your bedroom dark, quiet, and tidy.Use ear plugs to reduce the chance of having your sleep disrupted by sound, especially if you live in a noisy environment, like a city.Install a diffuser with a calming scent like lavender. Avoid Using your bed and bedroom for activities other than sleeping and sex.Eating in bed.Using a TV, computer and mobile phone for at least 30 minutes before bedtime. Research has shown that the type of light that is emitted from their screens can stop you from getting sleepy.Planning or problem solving in bed.

Better Sleep

Tips to relax before going to bed

Try to: Read a book or listen to the radio before bedtime. It can help to distract and relax the mind.Do relaxation exercises, such as light stretches, to help you relax your muscles.Listen to special relaxation music, which use a carefully narrated script and gentle music and sound effects to relax you. There are plenty of mindfulness and meditation apps designed specifically for this purpose.Take a warm bath. Avoid: Intense physical exercise two hours before bedtime.Anything that may make you alert or preoccupied with thoughts before bedtime.Thinking about things that upset you before going to bed. If you find yourself...

Better Sleep

Create healthy sleep routines

Try to: Stick to a sleeping schedule. This means getting up at a same time in the morning no matter what time you went to sleep the night before.Short naps of 20 to 30 minutes can help to improve mood, focus and performance. But remember that a nap cannot make up for a lack of night-time sleep.Drink a glass of warm milk or chamomile tea to help you feel drowsy before bed – just make sure to avoid caffeinated drinks like coffee and cola. Avoid: Napping too late in the day. It might affect your night-time sleeping patterns and make...

Sleep Benefits

Reasons to Get More Sleep

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts. Here's why you should give your body the ZZZs it needs. Sharper Brain When you're running low on sleep, you'll probably have trouble holding onto and recalling details. That's because sleep plays a big part in both learning and memory. Without enough sleep, it's tough to focus and take...

Dreaming

How to lucid dream

Lucid dreaming techniques train your mind to notice your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep. 1. Reality testing Reality testing, or reality checking, is a form of mental training. It increases metacognition by training your mind to notice your own awareness. According to Cognitive NeuropsychiatryTrusted Source, your level of metacognition is similar in your waking and dreaming states. So, higher metacognition when you’re awake could lead to higher metacognition when you’re dreaming. This may be related to the brain’s prefrontal cortex, which plays a role in both reality testing and...

Safe Sex

How Can I Prevent Spreading an STD?

To prevent giving an STD to someone else: Stop having sex until you see a doctor and are treated.Follow your doctor's instructions for treatment.Use condoms whenever you have sex, especially with new partners.Don't resume having sex unless your doctor says it's OK.Return to your doctor to get rechecked.Be sure your sex partner or partners also are treated.

Sex benefits

Health Benefits of Sex

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you. 1. Helps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. You should still do all the other things...

Sex benefits

How Relationships Benefit From Sex

Beyond individual benefits for you and your partner, regular sex supports a healthy relationship in a number of ways. For instance, the oxytocin released during sex enhances a sense of bonding and improves emotional intimacy.14 Sex in a monogamous relationship increases your level of commitment and emotional connection with the other person. Expressing love through sex increases the likelihood of couples staying together. As a result, sex is positively associated with a lower divorce rate.

Sex benefits

Physical Benefits of Increased Sex

It's fairly intuitive to understand how sex improves emotional health, but there are a number of physical benefits from sex as well. Some of these include: Better physical fitness: Sex is a form of exercise. According to the American Heart Association, sexual activity is equivalent to moderate physical activities, like brisk walking or climbing two flights of stairs.7? The motion of sex can tighten and tone abdominal and pelvic muscles. For women, improved muscle tone improves bladder control.Enhanced brain function: Preliminary studies on rats found that more frequent intercourse was correlated with better cognitive function and the growth of new brain cells....