December 29, 2021 – Healthier

Do I Have Anger Issues? How can I Identify them? Symptoms and Different types .

Anger issues definition Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 studyTrusted Source found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you. Learn more about identifying your triggers and managing your anger below. Anger issues symptoms Anger causes physical and emotional symptoms. While it’s normal to experience these symptoms on occasion, a person with anger...

Diets,Nutrition

The 8 Best Diet Plans — Sustainability, Weight Loss, and More

It’s estimated that nearly half of American adults attempt to lose weight each year (1Trusted Source). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. What’s more, many offer health benefits that go beyond weight loss. Here are the 8 best diet plans to help...

Healthy Eating,Nutrition

Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More

A healthy diet is an important cornerstone of good health, but that doesn’t mean it’s always easy. Along with exercise and stress management, healthy eating reduces your risk of lifestyle diseases and helps manage health conditions (1Trusted Source, 2Trusted Source). However, the average American doesn’t eat a very healthy diet. The Healthy Eating Index from the U.S. Department of Agriculture (USDA) gave the average American diet a score of 59 out of 100, using the most recent data from 2015 (3). Healthy eating while you’re away from home and on the go can pose unique challenges. You may be tempted to...

Fitness,Workouts

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body. Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Aside from trimming fat, using body recomposition techniques may help you increase strength and boost the number of calories you burn throughout the day. This article defines body recomposition and discusses its health benefits and how to start a body recomposition regimen. hat...

Fitness,Recovery

Stretching: 9 Benefits

Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. Read on to learn more about the benefits of stretching, plus how to start a stretching routine. 9 Benefits of stretching 1. Increases your flexibility Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility...

Fitness,Motivation

How to Start Exercising: A Beginner’s Guide to Working Out

Regular exercise is one of the best things you can do for your health. In fact, you’ll begin to see and feel the benefits consistent physical activity can have on your body and well-being quickly. However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. If you’re considering starting to exercise but don’t know where to begin, this article is for you. Here’s all you need to know about starting a routine and sticking to it. Why exercise? Regular exercise has been shown to improve your health significantly (1Trusted...