Be happy for you, be happy again
It All Starts With You
If there is something in your life that isn’t bringing you happiness you have to let it go. That can be relationships in any magnitude: family, friendship, or a spouse or partner. It will be difficult, but is it worth your peace of mind?
If you are unhappy with yourself, who’s responsible? You guessed it, You! Be gentle with yourself and take baby steps. If you desire to lose weight, don’t attempt to quit what you’re doing cold turkey, that seldom works. Wean yourself off of your bad habits, and each day will be a little easier.
If you want a better job, or if you want to start your own business, don’t quit your job, start saving until you can leave and be your own boss. Try to slowly eliminate stress from your life and you will begin to see results.
Happiness Is Possible, Again
The good thing about being happy again is, if you’ve lost it, you can find it. It is attainable whether you decide to reach back or move toward unchartered territory for a new place of happiness. Of course, life is unpredictable, and we aren’t promised 365 days of joy, but we can strive to have more good days than bad. But even in those bad days, we can appreciate the good that we’ve experienced.
Results from a study demonstrated that engagement in meaningful activities as captured by hedonic and eudaimonic well-being processes might promote well-being outcomes.1
This is quite intriguing information because hedonic focuses on pleasure, and eudaimonic pertains to meaningful purpose. To obtain happiness, you must have both. That’s why it’s essential to engage in things you enjoy, and it’s often suggested to turn hobbies into careers. As the saying goes, “If you do something you love, you’ll never work a day in your life.” And that’s where the pleasure comes in; if you enjoy the engagement process, pleasure will follow.
A Word From Verywell
Happiness is within reach, it’s just waiting for you to grab it. Take the necessary steps to get back to your happy place. Once you eliminate all that’s deterring you from reaching your ideal space, you’ll be glad you did. So what are you waiting for? Get up right now and get your happiness back!
